Great for breakfast, great on the go take them with you to school or to the office. Hot or cold, they make a great meal or snack at any time of day. A good source of seven vitamins and minerals. One two-per-pack serving is the equivalent to two bread and grain servings. Food Type: Danish/Pastries; Flavor: Frosted Brown Sugar Cinnamon; Frosted Strawberry; Capacity (Weight): 3.67 oz; Sugar Free: No.