Put down the chips, cookies, and crackers and pick up one of these Dole Mixed Fruit Cups as a snack instead. Pieces of pineapple, pears and peaches in 100% fruit juice are a much better, and healthier snack that also comes in an easy to-go cup. Both naturally gluten free and non-GMO, these fruit cups are a perfect way to start eating healthy. Throw one in a packed lunch, or grab one out of the fridge when you get home from work. These Dole Mixed Fruit Fruit Cups are a deliciously fruity way to stop eating junk food, without skimping on great flavor. Food Type: Fruit Snacks; Flavor: Peaches; Pears; Pineapple; Capacity (Weight): 7 oz; Sugar Free: No.