There are plenty of breakfast options that are likely to leave you feeling sluggish after their initial sugar rush has subsided, and there are healthy breakfast options that will give you the fuel you need to conquer your day. Pour yourself a bowl of Honey Nut Cheerios and you'll start your day with your best food forward. Breakfast is the most important meal of the day, so start it right with Cheerios. Whole grain oats, real honey and the flavor of all-natural almonds make it a great, delicious and nutritious option. Food Type: Breakfast Cereal; Flavor: Honey Nut; Capacity (Weight): 27.5 oz; Sugar Free: No.