Protein isn't just good for nourishment. It's an essential nutrient that helps your body build and maintain muscle. In fact, studies suggest it may be beneficial to eat 20 g to 30 g of protein at each meal. With so many indulgent flavors and that smooth, creamy texture, it's no wonder Premier Protein shakes have won The American Masters of Taste Gold Medal for superior tasting ready-to-drink protein beverages every year since 2015. The award-winning taste comes without all the sugar, helping to take on cravings. The shakes contain Vitamins C and E, important antioxidants your body needs to help support a healthy immune system. Think of a shake as part of your daily hookup of important nutrients that help support your immune system and help give your body the nourishment it needs. Beverage Type: Protein Shake; Flavor: Chocolate; Product Packaging: Single-Serve Container; Volume Capacity: 11 oz.