Take a bite of Dole® natural pineapple slices soaked in 100% pineapple juice. With only 70 calories per bowl, these kosher Dole® Pineapple Tidbits are a healthy snack for any time of day, either on the go or sitting down at home or in the office. Packed in convenient single serve bowls. Food Type: Fruit Snacks; Flavor: Pineapple; Capacity (Weight): 4 oz; Sugar Free: No.