Get a full body workout with the Champion Sports Rhino® Poly Training Rope. This versatile rope offers everything from cardio and endurance training to strength-building exercises. Made with a heavy-duty weighted polyester rope, this training rope can be used for a wealth of exercises. The PVC handle offers a stable grip, ensuring comfort during workouts. Length: 30 ft; Diameter: 2"; Material(s): Polyester; Playground/Gymnasium Sets Type: Strength Training Rope.