Made with all-natural fruit and juice, Dole Fruit in Gel Cups are a deliciously sweet way to enjoy a healthy snack. Only 100 calories and rich in vitamin C. Great for packing in a lunch for school or summer camp, and just as good stored in the office fridge for when a craving hits. Food Type: Fruit Snacks; Flavor: Mandarins in Orange Gel; Peaches in Strawberry Gel; Capacity (Weight): 4.3 oz; Sugar Free: No.